It’s all about ketosis. Get it and manage it.
First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, low-fat diet plan can do this.
Ketosis is a process that occurs in the body every day, no matter how many carbohydrates you eat. Your body processes different types of food and turns it into the fuel it needs. Proteins, fats and carbohydrates are all criteria for use. The ketogenic diet plan is a low-carb, low-fat diet that speeds up this process.
When you are in ketosis, your body is in a metabolic state and gets most of its energy from ketone bodies in the blood. Ketones are products produced when the body burns fat for energy.
This is in contrast to the glycolytic state, where blood sugar provides more energy. So this means your body burns fat instead of carbohydrates for energy.
Why is this happening? Our bodies normally run on glucose for energy. We can’t create glucose and only store 24 hours-worth in our muscles and liver. Once this glucose is no longer available, we begin to burn stored fat. The ketogenic meal plan, therefore, eliminates glucose and causes the body to burn stored fat.
The Keto Meal Plan
The Keto meal plan is low-carb, high fat, high protein, and these elements are eaten daily in these amounts: at least 65% of your food intake is from fat. This will give you about 30% protein, and the last 5% will be 5% extra fat or something like dandelion greens, kale, spinach, chard, etc. It can be 5% dark green vegetables that do not contain carbohydrates such as. What not to eat is critical to making keto work as a weight loss diet plan. Macronutrients and tracking your intake of these nutrients are part of the process of achieving and maintaining ketosis. Macronutrients are the largest food group that the body needs for energy. These include protein, carbohydrates and fats. When we refer to macros we are referring to these major nutrients. Since “macros” means large, macronutrients are those nutrients we need in large amounts.
There are three major macronutrients important to health and energy:
1 Carbohydrates
2 Healthy Fats
3 Protein
Remember, the Keto meal plan is low-carb, not no-carb. So there will be carbohydrates in the daily food that is eaten, just a much lower number than the average person eats. And, to replace the lost carbs there is an increase in protein and fat intake. This is why monitoring and tracking macronutrients each day helps to achieve success while on the keto meal plan.