When you’ve been trained to think of fat as “bad” for most of your life, starting the ketogenic meal plan, which focuses on healthy fats, can take a little getting used to. After all, it’s the very thing you’ve been told to “burn off” during your workouts. Does eating more of it mean you have…
From celebrities to ordinary people, including me, thousands of people have lost weight with the popular ketogenic diet plan. The reason it’s so popular is because it’s so versatile, there are thousands of recipes you can make, you can eat sugar and bacon, it’s easy, and the best thing you can do is lose weight…
What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as…
It’s all about ketosis. Get it and manage it. First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, low-fat diet plan can do this….
When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if…
The ketogenic diet plan is important to include “good” fats and no carbs, which if not available include wheat, sugar, fruit, and starchy foods (like potatoes) that typically make up the majority of your meals and snacks. This diet plan focuses on eating more fat and protein – 75% – 80% to be exact! The…
If you’re looking for something sweet and satisfying, my Three-Ingredient Chocolate Coconut Balls are easy to make, rich in flavor, and healthier than store-bought. IMG1 They taste so good you won’t believe how good they are for you – that’s what I love most about Coconut Bliss Balls. My second favorite? They’re not baked with…